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Message
re: Depression- PAGING TheWalrus- how have you overcome it?
Posted on 6/24/21 at 10:21 pm to LSUBanker
Posted on 6/24/21 at 10:21 pm to LSUBanker
quote:
Exercise bro. Disconnect from media, internet, and negative people. Eat healthy and drink plenty of water. Take vitamins. You dont give yourself much credit. Your mind is powerful....use it!!!
This. Your mind is more capable and amazing than you think. Visualize great things. Get good rest, wake up early and allow your brain to convince the rest of your body that your life is about to dramatically change for the best. Put yourself through your very own structured basic training. Wake up at 4am, exercise, eat a good breakfast, have a balanced, constructive long day, then lights out at 9pm. STICK WITH IT!! Come back here if need be for accountability. You’ll be in a great routine before you know it!!
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