- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: High School Lifting program
Posted on 5/8/21 at 10:22 pm to CAT
Posted on 5/8/21 at 10:22 pm to CAT
I’d need to see their exact programming to form a true opinion. Jeff Nippard has a good video on YouTube about doing full body training 5 days a week. Obviously killing yourself each day would be detrimental, but the S&C coach hopefully has a proper plan for them.
Ask the players this:
Are they getting 8-9 hours of sleep? Avoiding junk food? Eating enough protein? Eating enough calories with high nutrient foods? Using good form when lifting? Refraining from extra exercise when sore or fatigued?
Ask the players this:
Are they getting 8-9 hours of sleep? Avoiding junk food? Eating enough protein? Eating enough calories with high nutrient foods? Using good form when lifting? Refraining from extra exercise when sore or fatigued?
1
Posted on 5/8/21 at 10:41 pm to StringedInstruments
quote:
I’d need to see their exact programming to form a true opinion. Jeff Nippard has a good video on YouTube about doing full body training 5 days a week. Obviously killing yourself each day would be detrimental, but the S&C coach hopefully has a proper plan for them.
Cool thanks. I was just curious. Had never heard of any programming like that. They have to track calories and report those. I know I stress sleep at our house.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News