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re: Advice to heal golfers elbow?
Posted on 5/8/21 at 4:33 pm to Tiger1242
Posted on 5/8/21 at 4:33 pm to Tiger1242
quote:
shite hurts, feels like tendentious from pitching a baseball.
Other than resting (I.E. not playing golf which isn’t happening), anyone got a sure fire way to cure it?
I’m currently doing the regular stuff, ice, stretch, etc.... what else can I do? Also is there a certain grip or swing mistake that causes this?
I had bad elbow tendonitis from baseball in HS. There was this v-shaped ice bath "thing" I'd submurge my elbow in 3-4 times a day for 30 minutes, and I'd take about 20 Advil throughout the day. That got me through the season. But unless you'll not play for awhile it won't go away.
(edit) I never tried cortizone shots or steriods and that sounds like it works.
This post was edited on 5/8/21 at 4:57 pm
1
Posted on 5/9/21 at 12:40 pm to alpinetiger
I did steroid shots. worked.
its temporary.
the advice about whole body is correct.
if you can afford: get physical therapy related. steroid shot doc can supervise.
its temporary.
the advice about whole body is correct.
if you can afford: get physical therapy related. steroid shot doc can supervise.
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