quote:
You’ve already admitted on the OT you’re going to miss proteins and will “cheat” with them. Why not try something you can succeed with? Stop being lazy and prepare your own healthy meals and snacks using a food scale. I assume you’re pretty fat judging by your post in the OT so you probably need to eat at a caloric deficit and exercise more.

Eating meat while I transition into the diet. I would expect that wouldn’t last 30 days. Perhaps I didn’t word this correctly.

And no-6 ft 185ish. Just recovered from breaking a bone or two in my ankle doing a Muay Thai kick with bad form. My mind wasn’t focused on the kick I’ve kicked hundreds of times bc my little sister was being harassed and I wasn’t focused. Bad practices. I have learned.

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Posted by lsu777

Lake Charles

Member since Jan 2004

31810 posts

Posted on 5/7/21 at 2:12 pm to Arthur Bach

quote:

Eating meat while I transition into the diet. I would expect that wouldn’t last 30 days. Perhaps I didn’t word this correctly.

And no-6 ft 185ish. Just recovered from breaking a bone or two in my ankle doing a Muay Thai kick with bad form. My mind wasn’t focused on the kick I’ve kicked hundreds of times bc my little sister was being harassed and I wasn’t focused. Bad practices. I have learned.

How old are you and why in the hell would you want to remove protein from your diet?

Know the macro most responsible for muse gain and retention? Protein

Know the macro that is almost impossible to turn into fat...protein

Know the macro with highest TEF....protein

Why the hell would you want to cut the most i.portant part of a diet out?

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