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re: 65 years old, male weight gain
Posted on 5/7/21 at 2:09 pm to RedShirt
Posted on 5/7/21 at 2:09 pm to RedShirt
Start lifting weights!!!! You need to build some muscle. Get a sled and learn to walk backwards dragging it, best thing you can do for aging outside of lifting.
For diet...priotize protein and then veggies to fill uo. Cut your direct carb consumption down to 1 meal a day.
For diet...priotize protein and then veggies to fill uo. Cut your direct carb consumption down to 1 meal a day.
This post was edited on 5/9/21 at 1:27 pm
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