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Message
re: Knees Over Toes Guy. I'm obsessed
Posted on 4/14/21 at 5:26 pm to PT24-7
Posted on 4/14/21 at 5:26 pm to PT24-7
So today was effectively day 1. Some pretty good stuff I felt:
Couple different types of calf raises
Some reverse type calf raises where you lean against the wall and go toes up to shin
L sits
Hamstrings stretches
Couple different types of calf raises
Some reverse type calf raises where you lean against the wall and go toes up to shin
L sits
Hamstrings stretches
0
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