re: What are some of your thoughts on the carnivore diet

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5 days in to the carnivore diet and I had a twitch that could not stop. I literally lost sleep because of it. After a redbull and starchy food it went away.

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Electrolyte loss. Carbs make your body retain water, when you go low-carb you will piss a lot more fluids out and this requires you to consume more salts or you'll have low electrolyte problems like muscle twitching or headaches. This is called "keto flu".