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re: Does everyone here take melatonin to sleep?
Posted on 2/17/21 at 10:44 am to Mingo Was His NameO
Posted on 2/17/21 at 10:44 am to Mingo Was His NameO
I read a lot on it before I started taking it because I was iffy, and almost every website I read recommended taking it before you're actually going to bed. I don't know one way or the other, personally.
This post was edited on 2/17/21 at 10:44 am
1
Posted on 2/17/21 at 10:46 am to LouisianaLady
quote:
almost every website I read recommended taking it before you're actually going to bed.
Right more like 30 minutes rather than 2 hours because after the peak your body is more fighting sleep than promoting it. Melatonin production is a queue to go to sleep. Staying awake past the peak production can mess with circadian rhythm.
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