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re: Does everyone here take melatonin to sleep?
Posted on 2/17/21 at 9:55 am to Packer
Posted on 2/17/21 at 9:55 am to Packer
quote:
I thought about it, but the more I researched it the more I decided against it.
I would like to see that research. I have as well and everything I read says it's completely safe. I mean your body naturally produces it but some people don't produce enough.
1
Posted on 2/17/21 at 10:02 am to holdmuh keystonelite
quote:
I would like to see that research.
There seems to be no real study on long term use, so I could take it, sleep better, then I would revert to my old sleeping patterns when off it. Didn't seem worth it to me when my trouble isn't falling asleep, it's waking up after 4-5 hours of asleep and then again 1-2 hours later.
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