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re: Best way to lose belly fat?
Posted on 2/7/21 at 8:16 am to tigergirl10
Posted on 2/7/21 at 8:16 am to tigergirl10
quote:
I’m never on a diet and mostly eat what I want. Depends on your metabolism and genes.
It depends on your metabolism and genes how much your TDEE is. It just so happens in your case you don't eat more than your TDEE.
You aren't on a diet because you don't have eating habits that would warrant a diet in the first place.
1
Posted on 2/7/21 at 8:42 am to Odysseus32
So should a workout be majority weightlifting and 20 percent cardio ?
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