re: Best way to lose belly fat?

quote:

---

You can’t exercise you way into weight loss.

---

beg to differ

i’ve lost 13 pounds strictly by working out (been hovering at 170 for 15 years)

burn between 1500-2100 calories using a combination of a rower, peloton, and tread...also strength training for minimum of an hour a day of course i didn’t do it overnight but i really just focused much more time doing cardio every day

no days off

frick diets