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re: 100 rep sets
Posted on 1/18/21 at 7:22 pm to jmh5724
Posted on 1/18/21 at 7:22 pm to jmh5724
Just to mix it up a partner and I did a 100 rep burnout with triceps extension on the cable stack before our arm workout. He would just randomly choose weight every ten of my reps that would challenge me or allow me to “rest.” Don’t know if I would recommend it very often but had the best pump after and made everything else after that so much harder.
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