re: Any recommendations on Neuros for backs in Houston?

Completely refrain from picking up anything of weight for a year, take injection that was given by Dr. Uday Doctor (recently deceased), no sporting activities for 6 months and lastly lose some of my weight and work on core and hamstring strength.

He described my rupture as a bacon wrapped scallop in which the bacon broke and the scallop was pushing through hitting the nerve. The pain was so intense that I thought my wife had stabbed me in my back in the middle of the night. I was walking around like Festus from Gone Smoke for weeks. The shot was instant pain relief and I followed his requests and I went pain free for the next 7 years. I played golf about 5 days a week and finally had it rupture again and I followed the same routine and have been pain free for another 8 years.

So nothing worldly but basically you have to let your body heal itself after the shot.