re: Nutrition Question

quote:

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Stop and examine your sleep, both the amount and the quality.

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Yes. Can't say this enough. Lay in bed 1 hour before lights out time, no electronics a minimum of 30 minutes before lights out.

For example, my routine that helps me feel so, so much better:

In bed for 9, no electronics after 9:30 (no electronics after 9 is preferable but we're all human). Lights out at 10.