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re: What foods to eat when breaking a fast?
Posted on 12/21/20 at 7:28 pm to lsufanintexas
Posted on 12/21/20 at 7:28 pm to lsufanintexas
This is my routine for a 5 - 8 day fast, shorter fasts I'll shave 1/2 day off but if this is your first take it easy on entry/exit.
Sometimes you have to experiment to see what works best for your system. For me, when I'm entering and exiting a fast I do a couple days of raw fruits/vegetables and non-whey protein shakes. After the exit when I move to something greasy or heartier like fried food or steak, I'll eat about half what I'd normally eat if it's within a few days of breaking the fast.
Sometimes you have to experiment to see what works best for your system. For me, when I'm entering and exiting a fast I do a couple days of raw fruits/vegetables and non-whey protein shakes. After the exit when I move to something greasy or heartier like fried food or steak, I'll eat about half what I'd normally eat if it's within a few days of breaking the fast.
This post was edited on 12/21/20 at 7:30 pm
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