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re: Lower back pain devices
Posted on 11/10/20 at 8:32 pm to whoisnickdoobs
Posted on 11/10/20 at 8:32 pm to whoisnickdoobs
When I started doing yoga daily for an hour it eliminated the chiropractor visits for my constant back issues. I didn’t give a damn what I looked like, I just went & did it. Before class I’d ask the instructor to do lower back stretches. If you have access to a hot yoga studio try that out. Stretch your IT bands & hips daily. Hope you feel better, back pain is a SOB.
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