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re: Ive been on a Keto diet for 2.5 months and I find myself doing weird things.
Posted on 10/30/20 at 9:26 pm to James11111
Posted on 10/30/20 at 9:26 pm to James11111
Wife and I have been on keto for about 5 months. I've lost about 40 pounds, her 30. Not as must as I would have hoped for by now, but its progress I'm happy with, especially without adding exercise.
I count my carbs carefully and then at the end of the day I'll eat Kirklands pralines to get my carbs to 20. They are about 1 carb per one full pecan (14 carbs for 28 grams). It's a nice treat and keeps me sane. I can usually get 5 or 6 of them a night.
I count my carbs carefully and then at the end of the day I'll eat Kirklands pralines to get my carbs to 20. They are about 1 carb per one full pecan (14 carbs for 28 grams). It's a nice treat and keeps me sane. I can usually get 5 or 6 of them a night.
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