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re: Some Have Asked My About Weight Loss Journey
Posted on 9/12/23 at 12:19 pm to BhamBlazeDog
Posted on 9/12/23 at 12:19 pm to BhamBlazeDog
quote:
Just get out and move and don't eat shitty and you will see results. You don't need a fancy gym membership.
Good for you, and I don't disagree with getting out and just moving. However, you absolutely should be doing some form of resistance training. Whether it's body weight, weights at home or at the gym, you need something.
1
Posted on 9/12/23 at 12:23 pm to Mo Jeaux
quote:
However, you absolutely should be doing some form of resistance training. Whether it's body weight, weights at home or at the gym, you need something.
I really probably should, I've still got a few muscles left over from the old athlete days, but could definitely build them back up.
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