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re: How do you get up the motivation to make morning workouts?
Posted on 10/20/20 at 12:04 pm to thadcastle
Posted on 10/20/20 at 12:04 pm to thadcastle
I used to workout after work before I had kids. Now, if I don't do it before everyone wakes up then I know I'm not getting it in at all that day. I go to bed early and don't watch TV or play on a phone in bed. I'm usually laying down in bed for 8:00 and asleep by 8:15. I wake up at 4:20 M-F. Get in the garage gym at 4:40 and I start working sets around 5:00. I'm done for 6:00-6:15 M-F. Having a garage gym definitely has made it easier for me, but I followed a similar routine before I had that (arrived to gym at 5:00 AM M-F). Long story short, is that you just have to try your best to get to sleep early, then wake up and get out of bed when your alarm goes off. Set out your gym clothes the night before.
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