Sunday November 1st, 2020

Morning Weight: 190.0 (NEW MORNING LOW!)

Workout
NONE - Rest Day

Notes
Was pretty sore yesterday from Saturday's workout. This was a nice relief

Diet
Breakfast: 2 eggs, 3 strips turkey bacon, coffee w/ creamer and sugar
Snack: Gala Apple, Chips and Queso
Lunch: None
Snack: Halloween Cake and Milk
Dinner: Red Beans and Rice
Dessert: None

Notes
Good day. Had a strong urge to eat around 8 PM but I held it off.

Other Notes
I have changed from recording my weight from the day before (the actual day of the journal entry) to the day I record the journal entry.

I am excited to be this light. I felt this light yesterday morning but the scale still read around 192, which was disheartening. Hopefully it's not an anomaly and I don't fluctuate back up the low 190's. I've been stuck there forever.

I start my overnight position at Amazon this coming Sunday, so this week is all about adjusting to that schedule. Last night I didn't get into bed until 10 PM and I woke up at 8. It was a struggle to stay awake, as we are typically in bed and out by 8:45 PM. Sometimes I have sleeping problems, but usually, if I am awake at 9 PM, something has gone awry. It was also a struggle to keep sleeping this morning as my body wants to do things at 6:30. I am going to try to sleep from around midnight tonight to 10 AM tomorrow. If today is any indicator it will be a challenge. My Amazon schedule is 6 PM - 4:30 AM, so my goal is to get to where I am falling asleep around 5:30 AM and waking up around 1 PM.

Today is homework and exercise. That's about it. Have a good one!