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re: Concept rower workouts

Posted on 9/30/20 at 4:46 pm to Tman928
Posted by Peejack84
Lafayette
Member since Aug 2019
125 posts
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Posted on 9/30/20 at 4:46 pm to Tman928
I do 20 sets of 30 sec row 30 sec rest. Every once in a while I'll try the 2000M in 7 minutes, it never happens tho. Lol
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