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Posted on 10/16/23 at 6:14 am to Coach1991
Day 15 in the books. A great workout to ease in to week 3. I warmed up a little more than I have been so this workout turned out sneaky long.
NY knees weren't real friendly on that first 2 sets of squats, but they came around.
Also, I dropped back in weight on deadlifts this year and my form is so much better. Looks like I had been ego lifting for a while and lucky I didn't really hurt myself.
Before the end of the day, I'm probably going to adjust my TM up on Squats and Bench Press a little.
NY knees weren't real friendly on that first 2 sets of squats, but they came around.
Also, I dropped back in weight on deadlifts this year and my form is so much better. Looks like I had been ego lifting for a while and lucky I didn't really hurt myself.
Before the end of the day, I'm probably going to adjust my TM up on Squats and Bench Press a little.
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