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re: Annual Squatober Thread - TigerDroppings Year 5
Posted on 10/15/23 at 8:36 pm to DrDenim
Posted on 10/15/23 at 8:36 pm to DrDenim
StrongLifts is flat sets across and a basic linear progression, not % based so anyone saying that is a newbie and just assumes all 5x5 is “StrongLifts” based which is frankly retarded
I’ll have to check percentages of Madcow and Texas method tomorrow to see if they match, but Aaron uses those percentages and ones just like them all through his programs. For squats, deads and bench
I’ll have to check percentages of Madcow and Texas method tomorrow to see if they match, but Aaron uses those percentages and ones just like them all through his programs. For squats, deads and bench
This post was edited on 10/15/23 at 8:40 pm
1
Posted on 10/16/23 at 12:23 am to lsu777
Day #12 - and week #2, finally done for me. I liked tonight's show. Pretty damn hard, but not so hard I will be crippled. 
I chose option #3 for both.
430 moved just as I would expect, but the movement seemed a little more crisp than it has been in previous months. I don't think my bar speed was any faster, but it felt that way. Definitely smoother with coordination and balance. All the work is paying off it seems. Prior to beginning bench press I thought 310 x 4,4,5 was gonna be too easy, but it turned out to be just about right.
I chose option #3 for both. 430 moved just as I would expect, but the movement seemed a little more crisp than it has been in previous months. I don't think my bar speed was any faster, but it felt that way. Definitely smoother with coordination and balance. All the work is paying off it seems. Prior to beginning bench press I thought 310 x 4,4,5 was gonna be too easy, but it turned out to be just about right.
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