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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/15/23 at 12:32 pm to DrDenim
Posted on 10/15/23 at 12:32 pm to DrDenim
Anybody know what time tomorrow's workout gets posted?
Curious what's in tap and if it's time to adjust our TM.
If we don't see the Stairway to Strongville this week then I'll be slightly disappointed.
Curious what's in tap and if it's time to adjust our TM.
If we don't see the Stairway to Strongville this week then I'll be slightly disappointed.
1
Posted on 10/15/23 at 1:13 pm to Maytheporkbewithyou
They post it at 11AM CST.
Its 5x5 squat, bench, deadlift all at 67%, 73%, 75%, 77%, 77%; 2.5 min rests. This is NOT a SS.
Cardio is BB Bent Rows 5x5; 2min rests.
Its 5x5 squat, bench, deadlift all at 67%, 73%, 75%, 77%, 77%; 2.5 min rests. This is NOT a SS.
Cardio is BB Bent Rows 5x5; 2min rests.
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