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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/10/23 at 4:31 am to lsu777
Posted on 10/10/23 at 4:31 am to lsu777
That was 1.5 hours of fun!
Big forearm pump at the end. The grip strength is challenged after the deads, rows, shrugs and spits.
He is not lying when he called '70's big'
I'm hoping tomorrow is around an hour, so I can fit it in before volleyball game tomorrow night
Big forearm pump at the end. The grip strength is challenged after the deads, rows, shrugs and spits.
He is not lying when he called '70's big'
I'm hoping tomorrow is around an hour, so I can fit it in before volleyball game tomorrow night
3
Posted on 10/10/23 at 4:38 am to Aussie111
Running a day behind this week, so I just finished up the pressure cooker. Finished 11 sets with 260. Compared to last year, I did 13 sets with 210 (last year the doubles were 80% rather than 85%).
Completed 5 sets of the cardio.
Gotta prepare myself mentally for 70's Big tomorrow as it looks to be a tough one. I'll probably cut down rest times and superset rows and shrugs to conserve time a bit.
Completed 5 sets of the cardio.
Gotta prepare myself mentally for 70's Big tomorrow as it looks to be a tough one. I'll probably cut down rest times and superset rows and shrugs to conserve time a bit.
Posted on 10/10/23 at 6:09 am to Aussie111
Solid 70-75 minutes. My right bicep/elbow is angry right now. May give the safety bar a try tomorrow morning I give it a rest.
Posted on 10/10/23 at 8:56 am to Aussie111
quote:
Big forearm pump at the end. The grip strength is challenged after the deads, rows, shrugs and spits.
That didn't even dawn on me until I had to convince myself to pick up the DBs on the last 2 sets of RFESS.
You're 100% spot on with this!
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