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Posted on 10/9/23 at 2:15 pm to LSUSports247
Me and my son are both off today so of course we get a timed workout we have to do separately lol. We are just gonna modify it and do 12 sets as fast as we can swap weights and get under bar.
For cardio we will alternate who is curling and using cable machine and go til we can’t I guess
For cardio we will alternate who is curling and using cable machine and go til we can’t I guess
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