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Posted on 10/4/23 at 5:03 pm to tke_swamprat
My short sleep last night became obvious really quickly today. I love tempo squats, but as usual, ppsa pushed me waaaay beyond my traditional comfort zone in regards to total reps and rest periods. 5 sets of 5 is a real gut burner, but it feels great afterwards to know you did it. I had to up the rest intervals to 3 minutes, and I'm sure I did a couple sets of 6 in there too as a result of losing count.
Lost count of my sets on deadlift too, I even drew 10 little boxes to check off as I worked through, and I still think I forgot once, maybe twice. Whoops. Oh well, I won't die. Overall, today was very hard and I could feel my energy levels were sucking. Gotta go cook pumpkin pies and eat and then sleep sleep sleeep.
Lost count of my sets on deadlift too, I even drew 10 little boxes to check off as I worked through, and I still think I forgot once, maybe twice. Whoops. Oh well, I won't die. Overall, today was very hard and I could feel my energy levels were sucking. Gotta go cook pumpkin pies and eat and then sleep sleep sleeep.
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