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re: Going back into gym for first time in a year
Posted on 11/10/20 at 10:42 pm to sms151t
Posted on 11/10/20 at 10:42 pm to sms151t
Take your body weight (or target body weight) and multiply by .7 and/or .8. Any number in that range should be your total grams of protein consumed per day. Whey protein is good for reaching your protein quota, and also keeping calories down.
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