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re: How do I get that six pack? UPDATE page 2
Posted on 8/12/20 at 6:48 am to GEAUXT
Posted on 8/12/20 at 6:48 am to GEAUXT
quote:
I have to get unhealthily (is that a word?) thin to have a decent 6 pack.
I have given up trying
I agree with this. For the average guy in his 30s and 40s, cutting down to good six pack weight will make you look sickly scrawny and thin everywhere else.
Average guy muscle mass at six-pack body fat percentage really isn't ideal.
Posted on 8/12/20 at 8:08 am to Sus-Scrofa
Unless you’re a career bodybuilder or you’re an athlete where working out is also your job, I’ve never saw the point in them.
The diet to maintain that 8-10% to see them really pop means you’ll never or rarely eat anything out of enjoyment. Be hardcore in tracking your macros or eating the same shite day in and day out.
Plus, if you have a naturally thin face, you’ll look like skeletor dropping that much fat.
The diet to maintain that 8-10% to see them really pop means you’ll never or rarely eat anything out of enjoyment. Be hardcore in tracking your macros or eating the same shite day in and day out.
Plus, if you have a naturally thin face, you’ll look like skeletor dropping that much fat.
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