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Message
re: 'Smart' system for weight loss
Posted on 8/6/20 at 2:34 pm to drdoct
Posted on 8/6/20 at 2:34 pm to drdoct
quote:
I have zero athletic ability.
You don't need "athletic ability" to use an elliptical machine, stationary cycle or treadmill 4 or 5 times a week for 2 to 3 1/2 hours total time, and a general strengthening program of about 90 minutes in 3 sessions over a week.
Hell, that's how you develop a "modest" level of fitness from nothing.
1
Posted on 8/6/20 at 11:27 pm to Ace Midnight
quote:
You don't need "athletic ability" to use an elliptical machine, stationary cycle or treadmill 4 or 5 times a week for 2 to 3 1/2 hours total time, and a general strengthening program of about 90 minutes in 3 sessions over a week.
What I was trying to say is that I'm not one who enjoys physical activity or working out or things like that. It's a means to an end and to me that end is just to lose weight. I walk 2miles/day right now but loathe every second of it.
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