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re: Myofacial pain sub scapula
Posted on 7/7/20 at 2:10 pm to dallastiger55
Posted on 7/7/20 at 2:10 pm to dallastiger55
quote:
my posture sucks and I’m very round shouldered
Well man, back exercises with proper posture will help correct the muscle imbalance you seem to have. At least that is my novice guess. Make sure you keep your shoulders in the proper place or you won't help the problem.
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