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re: Myofacial pain sub scapula

Posted on 7/7/20 at 2:10 pm to
Posted by zatetic
Member since Nov 2015
5677 posts
Posted on 7/7/20 at 2:10 pm to
quote:

my posture sucks and I’m very round shouldered


Well man, back exercises with proper posture will help correct the muscle imbalance you seem to have. At least that is my novice guess. Make sure you keep your shoulders in the proper place or you won't help the problem.
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