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Message
re: Is hitting muscle groups once per week enough?
Posted on 5/28/20 at 8:33 am to OleWarSkuleAlum
Posted on 5/28/20 at 8:33 am to OleWarSkuleAlum
quote:
If you absolutely love just lounging around the gym all day 5 days a week this is a good plan. No thanks.
Well the Norway study showed people gained strength twice as quickly with it.
There was also the point about how much higher quality each day lift is compared to the other splits since you aren't lifting after diminishing returns.
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