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re: What routine yielded your best results ever?

Posted on 4/5/20 at 3:02 pm to Adam4848
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66499 posts
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Posted on 4/5/20 at 3:02 pm to Adam4848
5/3/1 back when i was 25 years old. I haven't powerlifted that strictly in a long time but im getting the itch to do it again.
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