- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: The Keto diet can’t possibly be good for you
Posted on 2/14/20 at 2:29 pm to diddlydawg7
Posted on 2/14/20 at 2:29 pm to diddlydawg7
He's doing it wrong......
1
Posted on 2/14/20 at 2:36 pm to Sack531
It's basically a low carb diet but you increase your fat intake. 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Yes it works. Yes it goes against everything you were "taught" back in the 70's 80's about low fat diets. Complex carbs and sugars are bad for you.
Bottom line to losing wait is take in less calories than you burn. Cut out the carbs and sugar. Also limit alcohol.
Carbs and sugar affect me differently than some people. I switched from beer to bourbon. No carbs or sugar in bourbon. These craft beers people drink are killer for any diet plan.
Yes it works. Yes it goes against everything you were "taught" back in the 70's 80's about low fat diets. Complex carbs and sugars are bad for you.
Bottom line to losing wait is take in less calories than you burn. Cut out the carbs and sugar. Also limit alcohol.
Carbs and sugar affect me differently than some people. I switched from beer to bourbon. No carbs or sugar in bourbon. These craft beers people drink are killer for any diet plan.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News