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re: Switching to Push/Pull/Legs
Posted on 2/17/20 at 6:38 pm to Gatorbait2008
Posted on 2/17/20 at 6:38 pm to Gatorbait2008
I do PPL 4 days a week for frequency, but I also incorporate a couple different concepts: I increase sets each week and use alternating rep ranges (4/8) for the same exercises. After a full cycle, I increase weight. It’s slow and steady.
Push Pull rest Legs Push
Pull Legs rest Push Pull
Legs Push rest Pull Legs
Push Pull rest Legs Push
Pull Legs rest Push Pull
Legs Push rest Pull Legs
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