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re: When's the last time you sprinted as hard as you can?
Posted on 2/5/20 at 9:28 pm to FulshearTiger
Posted on 2/5/20 at 9:28 pm to FulshearTiger
Oh yes, the TD haters in full force... today I did:
5 x 8 225 lb squat
4 x 8 720 lb leg press
4 x 8 225 lb leg extension
3 x 8 80 lb straight leg deadlift
Lots of calves at the end.
That’s my A leg day. I have a B leg day with front squats, hack squats... even after all this, sprints make me very sore.
5 x 8 225 lb squat
4 x 8 720 lb leg press
4 x 8 225 lb leg extension
3 x 8 80 lb straight leg deadlift
Lots of calves at the end.
That’s my A leg day. I have a B leg day with front squats, hack squats... even after all this, sprints make me very sore.
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