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re: Chronic Wrist pain from weightlifting

Posted on 12/6/20 at 2:57 pm to
Posted by jennyjones
New Orleans Saints Fan
Member since Apr 2006
9491 posts
Posted on 12/6/20 at 2:57 pm to
quote:

I strengthen my wrists with different holds and movements


I like using fat gripz for various holds and movements . They work and work fast
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84204 posts
Posted on 12/6/20 at 3:00 pm to
They are good. I do pushups on my wrists, both pronated and supinated, holds on one wrist. Stuff like that

ETA: I’ll see if I can post a pic
This post was edited on 12/6/20 at 3:00 pm
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