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re: Chronic Wrist pain from weightlifting
Posted on 1/8/20 at 10:24 pm to bigeasy225
Posted on 1/8/20 at 10:24 pm to bigeasy225
Yes. Things that helped for me are wrist, forearm, and elbow prehab and rehab stretches. Look them up on YouTube. When lifting never allow your wrist to hyperextend. Grip the bar tightly and don't let it bend you back.
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