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re: muscle confusion... real or hype

Posted on 1/2/20 at 12:40 pm to AlxTgr
Posted by lsu777
Lake Charles
Member since Jan 2004
31419 posts
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Posted on 1/2/20 at 12:40 pm to AlxTgr
Specific counts or over emphasizing the eccentric portion would be a change in stimuli. But not the most effective by any means.
This post was edited on 1/2/20 at 12:42 pm
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