re: Liver Enzyme and alcohol usage question

Yes, it was a scary step for me as well. Keto not necessary, just an option. The deposits of adipose get stored in the liver due to excess energy, so that's why going high on one and low on the other will help (carbs & fat). Alcohol isn't helping things, but unless you were guzzling tons of empty calories with the alcohol (which is completely possible) then it will not impact reversal as much as diet change.

Brother-in-law has also had successful reversal in last year ditching alcohol and switching to whole foods diet, just balanced eating with 1 ingredient.