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re: To those who have tried intermittent fasting
Posted on 8/13/19 at 11:52 pm to lsu777
Posted on 8/13/19 at 11:52 pm to lsu777
quote:
You suspect wrong
I think you'll find this video of Dr. Benjamin Bikman interesting.
LINK - Insulin vs Glucagon
1
Posted on 8/14/19 at 2:25 pm to subotic
And yet there are over 2 dozens studies showing fat loss to be equivalent on a keto vs high carb diet once calories and protein are equated.
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