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re: What are the best exercises for bicep growth?

Posted on 7/14/19 at 5:27 pm to Brazos

Posted by BeachDude022

Premium Elite Platinum TD Member

Member since Dec 2006

34876 posts

Posted on 7/14/19 at 5:27 pm to Brazos

I like doing drop sets with the rope on the cable at the end of my bicep workouts. Start with the full stack and do about 6 burnout drop sets.

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