re: Some thoughts from a 20 year Dr Pepper addict.

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Do you incorporate weight training? What’s the rest of your diet look like? Do you drink water as well?

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No weights, just running and swimming.

I’m not on any specific food diet. I eat mostly KIND bars for breakfast, lunch is usually a small meal as well, dinner could be anything. I gain weight because of my Dr Pepper addiction, not because of other factors.

Yes, I drink a lot of water after I run. Usually a 32 ounce yeti cups worth.