re: OTC Testosterone boosters

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On this point, if you're deficient in Zinc or Magnesium, you can get a boost. That's more from restoring normal levels than a T boosting effect. If OP has had a blood test and is deficient in a vitamin or mineral, restoring that vitamin or mineral to normal is a good idea.

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Excellent point. Most Americans, the sedentary and the manly super athletes like us, are deficient in a number of vitamins and minerals. Mainly Zinc, Magnesium, Vitamin D, Iron, and maybe Vitamins C & E.

Supplementing for these may give you a test boost, but not in the way you think. It's not going to be a steroid or T prescription type boost. More of an increase to what normal T levels should be - in the absence of something that is unnaturally lowering you test, of course.


With all that being said, it won't hurt to buy Vitamin D3, ZMA, and maybe a superfood powder to help in these areas.