- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: 66 hours of 72 hour fast
Posted on 5/15/19 at 10:20 am to zatetic
Posted on 5/15/19 at 10:20 am to zatetic
quote:
Fasting is very good for you. After about 72 hours or so is when autophagy kicks in. It is a good chance for the body to heal, increases your metabolism, and boosts your growth hormone enormously just for starters.
You get all these benefits from simply getting a consistent dose of 7-9 hours quality sleep each night.
72 hour fast is completely unnecessary, and frankly just stupid.
2
Posted on 5/15/19 at 11:36 am to Ted_Stryker
quote:
You get all these benefits from simply getting a consistent dose of 7-9 hours quality sleep each night.
You don't. You are incredibly wrong. You apparently do not even have an idea of what autophagy is. That amount of sleep does none of that nearly to the extent of fasting.
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
This post was edited on 5/15/19 at 11:54 am
Posted on 8/9/19 at 10:15 am to Ted_Stryker
I’m on day 7 and starting to see things. Feel great though.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News