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re: Weight training for 14 yr old
Posted on 5/8/19 at 10:15 pm to DeafJam73
Posted on 5/8/19 at 10:15 pm to DeafJam73
quote:
He should learn the basics of bench, squats, over head press, deadlifts and power cleans. They are the foundation of athletic training in the weight room. I recommend finding a qualified athletic trainer who emphasizes quality of body movement and technqiue.
Yup. Good form on those core lifts and a good linear program will do wonders for a 14 year old.
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