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Started By
Message
re: I started Athlean-X's Max/Shred program yesterday.
Posted on 4/16/19 at 10:37 am to The Funnie Five
Posted on 4/16/19 at 10:37 am to The Funnie Five
quote:
Today was the 3rd day and each one has been about 30 minutes, not counting the optional ab work afterward which tacks on another 5-7 minutes. They have all been cardio based circuits. Day 1 and 3 were more bodyweight fitness circuits, Day 2 was jump rope and cardio based.
This is what i need. but its also what i hate the most.
1
Posted on 4/16/19 at 11:58 am to bayou85
Yeah it’s not easy. I’ve never been good at cardio or endurance
I was able to get “5 Alarm” status on day 1, which is where you are able to do all of the reps on all 8 rounds on 4 Alarm within the allotted time
But I did not get 5 Alarm on day 2 or 3.
I was able to get “5 Alarm” status on day 1, which is where you are able to do all of the reps on all 8 rounds on 4 Alarm within the allotted time
But I did not get 5 Alarm on day 2 or 3.
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