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re: I started Athlean-X's Max/Shred program yesterday.
Posted on 4/15/19 at 11:06 pm to bayou85
Posted on 4/15/19 at 11:06 pm to bayou85
quote:
Are you using an iPad or laptop for the workouts?
Using my phone as a stopwatch. I watch the instruction videos before I start and do a rep or two so I know how the movement is done
quote:
how long are the workouts?
Today was the 3rd day and each one has been about 30 minutes, not counting the optional ab work afterward which tacks on another 5-7 minutes. They have all been cardio based circuits. Day 1 and 3 were more bodyweight fitness circuits, Day 2 was jump rope and cardio based.
1
Posted on 4/16/19 at 10:37 am to The Funnie Five
quote:
Today was the 3rd day and each one has been about 30 minutes, not counting the optional ab work afterward which tacks on another 5-7 minutes. They have all been cardio based circuits. Day 1 and 3 were more bodyweight fitness circuits, Day 2 was jump rope and cardio based.
This is what i need. but its also what i hate the most.
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