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re: Ways to relieve Stress
Posted on 3/17/19 at 9:42 pm to bayou39
Posted on 3/17/19 at 9:42 pm to bayou39
I'm in your department with the work related stress. Aside from therapy/prescription drugs, from what I have researched:
-Exercise
-Eat well
-Limit caffeine and alcohol consumption
-Get 8 hours of sleep
-Meditate
-St. John's wort
-CBD Oil
-Exercise
-Eat well
-Limit caffeine and alcohol consumption
-Get 8 hours of sleep
-Meditate
-St. John's wort
-CBD Oil
This post was edited on 3/17/19 at 9:46 pm
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