re: Squatting advice for chicken legs: Update

quote:

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I'd focus in the 5 rep range. It is low enough to effectively build strength and will build muscle for a beginner.

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This is the best advice in this thread for a beginner.

After getting form and a strength base built up, nothing puts size on legs like heavy high rep squats and leg presses. That's what will provide the best growth (muscle size) eventually but not where a beginner needs to start with